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RNE Parent University 11-13-20

You Can Get Through This: Practical ways to boost resilience and ease stress and anxiety for you and your kids

Handouts

When Kids Whine: Click HERE to view/ download PDF
Kid-Approved Salad Dressing for Kale Salad – by Liz Rains, science and garden lab teacher – Click HERE to view/download PDF
8 Ways to Tend to Mind-Body-Spirit: Click HERE to view/download PDF
Words to Help You Describe How You’re Feeling: Click HERE to view/download PDF
Family Fun: Click HERE to view/download PDF

Demonstration of Kids Meditations

These are easy to teach to kids from preschool to elementary school on up. Click HERE for YouTube Playlist

Dragon’s Breath – to release intense emotions
Square Breathing – for calm and regulation
Faucet Meditation – to release stress and frustration. This is a variation of a mind-body technique called progressive muscle relaxation.

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