I’m still in pumpkin season - haven’t moved on yet. Every time I see a pumpkin, I think about roasting it and what pumpkin thing I could make.
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And don’t forget about the pumpkin seeds!
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They’re a good source of
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-ZINC which helps support your immune system and helps you focus as well
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-MAGNESIUM which helps you relax, release muscle tension, stay calm, keep your bones strong, and lower insulin resistance
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-MANGANESE also for bone health, protein digestion, fat and carbohydrate metabolism, cholesterol levels, anti-inflammatory effects, and brain health
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-IRON which helps to deliver oxygen around the body and keep your energy levels up
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-ANTIOXIDANTS Vitamin E and carotenoids to help detoxify and reduce inflammation
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-POTASSIUM which is important in for normal muscle contractions, heart rhythm, blood pressure, and nerve communication
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-FOLATE which is needed to make DNA, RNA, red and white blood cells, and convert carbohydrates to energy
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-Vitamin B2 which helps break down protein and fats and convert carbohydrates to energy
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Plus, pumpkin seeds have fiber, protein, and favorable fat profile.
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Are you jumping on the bandwagon yet?
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Don’t overdo it though. Contrary to our cultural norms, more is not necessarily better. Pay attention to ratios. If it’s your only source of protein in a meal, then not more than 20% of your plate max. Less works for me. I like to have handful a few times a week for a snack.
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Roast with a sprinkle of olive oil at 325 deg F for about 20 minutes. (I used any temp from 300-425 depending on what else was cooking, just watch for browning. I’m flexible). Salt to taste. Add cinnamon or pumpkin spice blend.
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Enjoy!
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❤️Dr. Arlene Dijamco
The MultiDimensional MD
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This post is informational only and not to be construed as medical advice, nor to diagnose or treat. If you need medical advice, please seek direct advice from a medical professional.