Call out the big elephant in the room. Hint: it’s not always COVID-19
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If you’re feeling stressed or triggered, take a step back so you can see the forrest and not get lost in the trees.
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Be curious about your own reactions and lift the layers (gently) to see what the true worry is
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There could be a need to step more fully into trust in the universe / God / spirit that you are whole as is and will be taken care of
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That’s a *lot* of trust
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Everyday remind yourself to breathe into that.
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Relationships of all types also tend to be challenged in this time
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The challenges are also asking us to dig deeper to get to know ourselves more fully
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Are we afraid of criticism? Of being judged? Of being blamed?
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Do we do that to ourselves?
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And are there ways that we might be that way to a loved one?
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How about to strangers?
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We are being asked as a collective to be introspective
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To embrace to love
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To expose the shadow parts of ourselves to our own light (love)
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And in doing so to transform.
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It’s exhausting to ignore the elephant. Have courage to call it out. And be gentle.
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Air hugs,
Dr. Dijamco
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P.S. - this is a photo of me clearing the space in my office to help maintain that loving, feel-good vibe
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#integrativemedicine #holistichealth #mindfulness #mindsetmatters #trust #loveheals #mindbodyspirit #meditation #theMultiDimensionalMD #sacredspace #arlenedijamcomd