Delicious immune boosting foods packed with Vitamin C, Vitamin A, and other antioxidants, B vitamins, minerals, Vit D in mushrooms, probiotics in kefir, omega-3s in chia, and more! .
Here are some combos to inspire healthy-eating and a healthy you:
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-Spinach and berry salad with a sprinkle of chia seeds
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-Chia seed pudding with kefir and berries
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-Golden milk tea with ginger, turmeric (fresh or dried) and honey, simmered in milk of choice
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-Garlic, lemon, olive oil dressing with kale salad and shredded carrots
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-Carrot and kale soup with ginger and turmeric
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-Shiitake and kale or spinach in a miso broth, or quick sauté with garlic
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-Juiced carrot x5, turmeric 1-inch, ginger 1/2-inch, with honey
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So, instead of sticking up on bread and milk, check off this list at the grocery store instead!
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Love,
Dr. Dijamco
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