For peace and clarity in my life, I incorporate a regular practice of meditation and prayer. I’ve been asked to share more of it recently, so here it is. It goes something like this:
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1) Clarity. First, clear your field. Imagine if you had ribbons going out to everything and everyone in your life. Can you bring those ribbons back in to your center?

Or, imagine a bright star in your heart center and let that star brighten your whole being like stardust, transforming any dark spots or smudges into light.
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2) Gratitude. Give thanks - for loved ones, animals, the earth, or anything seemingly small or big in your life.
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3) Guidance. Listen for guidance for even more depth of clarity. It’s those whispers behind your own thoughts. You’ll know you’re on your path when your heart and whole being beam.
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4) Intention. Set a clear intention. What do you want in your life? How do you want your day/week/month etc to go?
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5) Feel. What would it feel like to have created that in your life? Really step into that feeling with your whole being now. Don’t wait for situations to shift to feel that way. Let that feeling be a magnet for it.
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6) Trust. This is a deep trust that the universe will provide everything you need. No worries about the outcome. It will all work out. You are a divine being of light and love.
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7) Forgive. Let go of what has been. Forgive and retract any thoughts and intentions you may have sent out without clarity.
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8) Love. I’ll add always that I set any intentions “for the good of all.”
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9) And as a bonus, “let it be easy!”
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I listen via mediation and send sincere requests via prayer like this every morning and night and many moments in-between.
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I might do this outside in nature or in a sacred space in my home or wherever I am.
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May this help you as much as it has helped me. Intense situations start to lift. Perspective shifts. Compassion grows. Love expands what’s possible.
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Much love,
Dr. Dijamco .
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