Have you ever tried intuitive writing? It’s so great to get those creative juices flowing and helps to delve deeper into self-healing.
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I’ve played around with intuitive writing since I was in high school.
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Here’s a quick how-to:
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I like to try it after a quick meditation, or yoga, or tai chi ... something grounding and balancing. A walk in nature could do the trick
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Then, take your pen and paper and find a cozy spot
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Write down whatever pops in your head
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If you think, “this is silly,” write that down
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It could be in sentences or phrases or even individual words
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The point is not to judge whatever your write down
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There’s no right or wrong to it anyway (no certificates or gold stars)
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This is the practice of being mindful
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Of being a quiet, loving, neutral observer to your own experience
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My own intuitive writing experience today started like this: “I am me I am me I am me...” then went into seemingly random thoughts and emotions.
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Often, I’m surprised by what I write. Maybe it’s an idea that I didn’t realize was waiting to be birthed. Maybe it’s an issue I thought was long resolved.
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Whatever happens, it’s a beautiful opportunity to get to know yourself even better
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And in knowing and understanding yourself more fully you are healing
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Because that’s where the spark is
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Within you
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With love,
Dr. Dijamco .
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