“I like you just the way you are”
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This is one of my favorite quotes from Mr. Rogers
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I think about it for family and friends, patients, anyone...
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That might seem easy in happy times
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But in difficult times, too
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I like you just the way you are
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I like you for you
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There is no other you
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No matter what you’re going through
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You are loved just as you are.
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I think of this during tough times in the day
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Maybe one of the kids is in a bad mood
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(Maybe I’m feeling moody.)
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But just like when you’re in a bad mood, you don’t always want to be quizzed about it
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Like something is wrong with you
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But the thing is, *there’s nothing to fix*
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>> Emotions are like the weather
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Like clouds
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With time they pass
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>> Especially if you let them
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Instead of trying to control them
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>> By approaching with compassion, patience, and understanding (and oh my it’s so understandable right now)
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Offer gentle, calm support
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>> Keeping in mind the basics needs of rest, food, and water
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(Smoothies can help, too)
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>> And love, love, love
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Without worry
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Because I love my person just as she is
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Any moment, anywhere
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Not dependent on what she feels or does
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Simply because she is
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You can’t fail being you
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It’s impossible
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Let your kids know that
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And show them how to love themselves without condition
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By loving yourself no matter what, too
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Sending big air hugs,
Dr. Dijamco
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Follow @allworldshealth for MultiDimensional perspectives on healing body, mind, and spirit
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