I love being a mom of four but I also love my ME time.
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I used to feel guilty about taking time for myself.
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>> Over time, however, I’ve realized that taking care of me helps me take care of my family
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It’s not selfish at all
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Plus, it teaches my kids the importance of self-care
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I can talk all I want about it
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>> But those words would be empty if I didn’t do it myself as well
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I think about that for anything I’d like my kids to do
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Like eating more veggies
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Getting more sleep
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Getting outside
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Or having full presence
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If I slip off, I don’t beat myself up about it
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I keep up the positive mindset
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What does your ME-time look like?
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💖Dr. Dijamco
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P.S. - Flower Child is delicious, clean, healthy eating! .
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