I love this visual. Yes, worry can creep in sometimes because you’re human.
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That worry can even turn meta if you start to worry about the worry. Ahhh!
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The mind needs something to do - a job to keep it occupied - so you might as well have your mind do something more productive.
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I like to imagine that I’m dropping my worries into a deep well of trust.
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This photo can help if it’s hard to visualize. .
You can even physically pretend you are dropping the worries in by picking it up with your hand and putting in the deep well of Trust.
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This well is infinite so it doesn’t matter how much you put in it.
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It’s powerful imagery!
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When you pick the worry up with your hand - that’s acknowledgement. Then by putting it into the well, you choose to pivot and let go into trust.
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You start to clear the clutter of the mind.
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That makes for a more comfortable home for your being.
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You could start to feel more free and expansive. .
And allow yourself to step into the flow of being.
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Love,
Dr. Dijamco
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P.S. - This photo was inspired by my 21-Day online class to Relax, Reset, and Destress that’s live now. (Registration is closed now but stay tuned for new courses in the new year!)
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#integrativemedicine #allow #trust #youcandothis #arlenedijamcomd #cranialosteopathy #loveheals #selflove #loveyourself