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Meditation to Transform Your (Heavy) Heart Shield into a Shield of Light
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I created this meditation in response to current trends I’m seeing
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With the ongoing impact of stress and grief (see my prior post on this)
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Many people have developed what I call a heart shield
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A heavy heart shield can feel like tension in the chest
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Some kind of weight on the chest
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With a breath that is not freely moving into the belly like there’s a catch to it
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(If you have sudden pressure in your chest or difficulty breathing, please seek medical attention immediately)
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This can be accompanied by feelings of anxiety and/or depression
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I say “grief” in the broad sense of the term
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Missing your previous life
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Missing loved ones whether they are alive or have already crossed over
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Missing the freedom of travel
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2020 has been piled on top of anything else in your life
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And sometimes through the winter holiday months, you may notice these feelings even more
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For these reasons, I’ve created a meditation to help loosen up that stiff heart shield
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There is no feeling that a person cannot handle
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But the mind thinks so
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The heart shield develops as a coping mechanism
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That’s ok for the short-term but not a sustainable way to feel for a long time
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If you feel the need to have armor and a shield
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Then make it out of light
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Then you never forget what you’re made of
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This is a ~9 minute meditation to help you through that transformation
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❤️ Listen to the meditation by clicking the link in bio or go to my YouTube channel.
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Do you know anyone else that could benefit from this meditation? Please share!
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With love,
Dr. Arlene Dijamco
The MultiDimensional MD
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Follow me @allworldshealth for more on MultiDimensional mind-body-spirit health
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#integrativemedicine#mindbodysoul#integrativepediatrics#mjndbodyspirit#holistichealth#theMultiDimensionalMD#mindfulness#meditation#heartbroken#fatigue#heart#heartfield#limitless#consciousliving

This post is informational only and not to be used as medical advice. If you need medical advice, please see your physician or other qualified healthcare professional.