My friend reminded me today of a quick way to step into love:
.
Simply place your hand over your heart.
.
By doing so, you are bringing your awareness to your heart so you can better hear its subtle messages of
.
“I love you I love you you can do this you are supported you are love...”
.
The let those electrical impulses translate into a feeling message that vibrates through all your cells.
.
You can do this when you’re stressed
.
If you’ve been in an argument or to take a break in the middle of one
.
Or if you’re worried about something
.
Listen-feel the whispers of encouragement from you’re own heart
.
Sometimes they can seem buried at first
.
Have patience and look deeper
.
Within everyone there is a spark
.
Let that emanate
.
Your awareness will draw it out
.
You are love
.
Love always,
Dr. Dijamco
.
.
.
#integrativemedicine #thisislove #loveheals #youarelove #oneness #consciousliving #arlenedijamcomd