Ok all first-responders, we are looking at you and thanking you for your dedication

Here’s another Mr. Rogers quote (I can’t help it, I watched the movie) meant to help kids process times of crisis

Help comes in so many ways

From the enormous groups of mask-sewers that have literally popped up overnight
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To a loving smile on a child’s face
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To checking on your elderly neighbor
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To wiping your toddlers bum
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So, guess what, you’re a helper, too!
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That doesn’t mean to run yourself into the ground
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But help yourself so you can help others
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That means to rest when you can
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Appreciate the stillness
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If you’re in the hospitals, then don’t forget to move your breath
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Whether you’re sick or not, there’s a tendency when people are stressed to hold their breaths
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Which won’t benefit you or the people you’re helping.
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Show your kids how to breathe
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Stretch and move your body
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Let Mother Nature help guide us during these times
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She wants us to embrace stillness
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Because that’s where health and creation can emerge
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From that full presence of BEing
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Even in chaos, there is a still point
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Notice it in that small little pause at the top of the inhale and the bottom of the exhale
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This can be a beautiful breathing meditation in itself (more on that soon)
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Help the world with your kind presence, wherever you are
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Realizing you have an important role in uniting the world
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Everyone can be a helper
.
Lots of love,
Dr. Dijamco

Follow me @allworldshealth for MultiDimensional perspectives on health and healing

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