Oh, I have the honor to interview another friend who's also doing amazing things in the field of mental health! Her name is Jill Sylvester and she's a license mental health counselor. She's the author of three books: the Nautilus Award winning book, “Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health,” the Mom's Choice Award winning YA novel, "The Land of Blue," and the first book in a series, "Awakening."

We're going to talk about

• how to access your intuition
• learning to trust yourself
• how that relates to healing
• why this is a paradigm shift and more!

More on Jill Sylvester:

Jill Sylvester is a licensed mental health counselor, author of the Nautilus Award winning book, “Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health,” the Mom's Choice Award winning YA novel, "The Land of Blue," and host of the “Trust Your Intuition Podcast.” Her work has been featured in Well+Good, Bustle, SheKnows, WorkingMother, Parenthood, TeenMentor, and OprahMag.com. For more information or to subscribe to her weekly Jill's weekly blog featuring tips and strategies to live your best life, please visit at www.jillsylvester.com