This is a simple yet profound meditation to get to know your core essence.
.
We were watching Stargirl the other night with the whole family. It’s not easy finding a movie for ages 6 through 14!
.
And lo and behold there came this unexpected gem of a meditation - thanks Stargirl!
.
Just imagine a big pink eraser, or hold one of you have trouble visualizing.
.
Then, pretend to erase your body from the feet to head.
.
The head is the trickiest part because it contains so many sensory organs- your eyes, ears, nose, mouth...
.
When you’re done, you’re left with your essence
.
This is you
.
You are spirit - embodied for this human experience
.
You can see and hear and be from pure universal knowing and love and oneness
.
Want to go deeper?
.
You could ask also, who are you without your home, your job, and your past as well?
.
Can you get a glimpse?
.
This is how you connect with your spirit.
.
This is your essence.
.
And from that loving core, you can create in the world
.
I have a friend with a son with cerebral palsy, which means he has difficulty controlling his movements. His mind is intact. Once, he asked his dad, “I know this [pointing to his body], is not me. So, where am I?” He knew that despite the limitations of his body, his spirit was limitless.
.
When we’re not allowed to move around, be busy like usual, we have the opportunity to reflect and connect with our inner light.
.
By being in touch with our true nature (love), we will naturally make decisions that nourish ourselves and our planet.
.
Air hugs,
Dr. Dijamco
.
.
.
Follow @allworldshealth for MultiDimensional perspectives on health and healing
.
.
.
#integrativemedicine #integrativepediatrics #holistic #holistichealth #consciousness #oneness #mindfulness #meditation #loveheals #trust #arlenedijamcomd #theMultiDimensionalMD @stargirl