Today’s there’s been a bit of confusion. Maybe it’s mercury retrograde.
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Maybe it’s because it’s a holiday and we need to take a break to rest.
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Computers might go wonky. Schedules rearrange. Conversations may be misunderstood.
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If you’ve felt this too, it’s OK.
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Take this time to pause and reflect.
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Create some quiet in your busy life for your soul to relish.
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It can take a bit to wind down.
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Sometimes I’ll take a few minutes on my own, wherever I can get it (in the car, in the bathroom, in my room) to let myself feel whatever I’m feeling.
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To breathe.
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It’s in the acknowledgement of the moment (even if one of confusion) that things can settle and shift.
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I used to love to be busy all the time
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because I didn’t know what to do with myself when I wasn’t busy.
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Now, I welcome the opportunity. And I do my best to listen when life directs me to slow down.
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So, here I am lounging and reading and appreciating every moment of it.
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Because I’m worth it.
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You’re worth it.
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Creating calm in confusion so that the ripples of life can settle.
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Hugs and love,
Dr. Dijamco
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P.S. - I’m reading my friend and holistic therapist’s third book “Awakening.” Book review later
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#integrativemedicine #holistic #holistichealth #holistictherapist #selflove #loveyourself #creatingcalm #calm #arlenedijamcomd #themultidimensionalmd