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4:30 pm Tension & Trauma Release Workshop – Zoom – 10-17-21 @ Zoom
Tension & Trauma Release Workshop – Zoom – 10-17-21 @ Zoom
Oct 17 @ 4:30 pm – 6:00 pm
Tension & Trauma Release Workshop - Zoom - 10-17-21 @ Zoom
  Tension & Trauma Release Workshop (TRE) When: Friday, Sept. 17, 8pm (60-90min) Where: private ZOOM workshop For: adults and teens who want to help themselves de-stress Cost: $65 per person Email us via the Contact Form or call 678-629-3988 to register.   Due to the nature of the workshop, the class is limited to 10 people with 3-person minimum. TRE, the “shaking meditation,” was noted in Harper’s Bazaar as one of the biggest wellness trends of 2019. It was also featured in the May issue of Oprah magazine. If you have already been to a TRE class, you may consider signing up for 1) a refresher, 2) to deepen your practice, 3) if you prefer to practice TRE with a group Tension & Trauma Release Exercises, or TRE®, are an innovative set of physical exercises that activate a natural mechanism of shaking or vibrating that releases deep muscular tension, calming down the nervous system.   You could benefit from TRE if you – would like to feel more calm and relaxed – have a chronic illness – want to sleep better – would like to support your digestion – have had a sports injury – have had or are going through major life transition (death of a loved one, divorce, move…) – want to feel more balanced[...]