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9:30 am Tension & Trauma Release Workshop, Wed June 19 @ All Worlds Health
Tension & Trauma Release Workshop, Wed June 19 @ All Worlds Health
Jun 19 @ 9:30 am – 10:30 am
Tension & Trauma Release Workshop, Wed June 19 @ All Worlds Health | Roswell | Georgia | United States
Ready to relax and destress? Learn a lifelong self-help tool to tap into that calming reflex – in just one hour! TRE, the “shaking meditation,” was noted in Harper’s Bazaar as one of the biggest wellness trends of 2019. It was also recently featured in the May issue of Oprah magazine. If you have already been to a TRE class, you may consider signing up for 1) a refresher, 2) to deepen your practice 3) if you prefer to practice TRE in a group setting. Tension & Trauma Release Exercises, or TRE®, are an innovative set of physical exercises that activate a natural mechanism of shaking or vibrating that releases deep muscular tension, calming down the nervous system. You could benefit from TRE if you – would like to feel more calm and relaxed – have a chronic illness – want to sleep better – would like to support your digestion – have had a sports injury – have had or are going through major life transition (death of a loved one, divorce, move…) – want to feel more balanced – are ready to release old patterns – want to connect with others more easily – want to boost your resilience Open to the public. You don’t have to be a patient to participate. For ages 14+, $65 per[...]