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7:30 pm Tension & Trauma Release Workshop – South Shore, MA @ Cohasset Tennis Club
Tension & Trauma Release Workshop – South Shore, MA @ Cohasset Tennis Club
Jul 9 @ 7:30 pm – 8:45 pm
Tension & Trauma Release Workshop - South Shore, MA @ Cohasset Tennis Club | Cohasset | Massachusetts | United States
Did you know that you have an innate ability to de-stress? Learn a lifelong self-help tool to tap into that calming reflex – in just one hour!   TRE, the “shaking meditation,” was noted in Harper’s Bazaar as one of the biggest wellness trends of 2019. It was also recently featured in the May issue of Oprah magazine.   Tension & Trauma Release Exercises, or TRE®, are an innovative set of physical exercises that activate a natural mechanism of shaking or vibrating that releases deep muscular tension, calming down the nervous system.   Here’s what recent TRE participants at All Worlds Health have said:   “I haven’t felt this calm in… I don’t know how long. I feel a sense of relief like a physical weight has been lifted.” (worried Mom) “You should teach this in all the schools.” (Teenage girl) “I sleep so much better after doing TRE.” (Woman under stress) “Amazing! Totally unexpected and powerfully potent bodily experience with such positive psychological results.” (Dr. Steve Fox, Psychology professor) “A great experience. Felt relaxed afterwards and mental clarity during the process.” (Stressed student)   You could benefit from TRE if you – would like to feel more calm and relaxed – have[...]