Oh, wow, am I excited to share this interview with you. Here I am talking about probiotic foods as a guest on Happy Bellyfish, a healthy cooking school in Berlin, Germany. Anastasia Sharova is be the host.
Ever wonder how probiotics could help with sugar cravings? Or how they could increase your nutritional status? How do they affect the immune system and allergies? What do stress and anxiety have to do with probiotics? Check it the podcast!
Here are some highlights:
4:04 what are probiotic foods
5:30 probiotic foods may be more familiar to you than you think; here I’ll show you some examples
7:30 not all fermented foods are probiotics
8:48 probiotic foods and digestion
11:05 probiotic foods themselves are nutritious and help boost our nutrition
11:55 vitamin K2 and calcium metabolism and cardiovascular disease
13:27 vitamin Bs important for so many things, including cognition, energy, and skin
14:03 feel good from the inside out
16:05 probiotic foods vs probiotic supplements
17:57 how much
23:30 boosting immune system
25:55 seasonal allergies
26:55 food reactions
28:47 mood, serotonin, and the gut… 95% of serotonin is produced in the gut! anxiety, libido…
34:22 homemade vs store-bought
44:12 digesting life… information, thoughts, and emotion
This was a variation of a very popular talk that I did for my daughter’s 5th-grade class. They loved it! So many kids raised their hands wanting to participate in this discussion of how we have a symbiotic relationship with our gut bacteria.