Here’s what I did for my mental health today as well as my emotional-physical-spiritual health!

Here’s what I did for my mental health today as well as my emotional-physical-spiritual health! Something I’ve always wanted to do...
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Take a dance class! And this one just happened to be with an Alvin Ailey dancer Holly Hyman via Ailey Extension in my parents’ living room. Why not?!
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Holly and the Ailey Extension family could not have been more welcoming and encouraging
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Holly talked about committing to the movement you are making with your body
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Loving your body and letting yourself see how it moves
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And using the breath to make the movement more fluid and beautiful
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#artheals
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Sound familiar?
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Walking the talk...
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I was nervous taking a class as an adult beginner (meaning no dance experience except for ballet at age 3)
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But why not?! 2020 seems like the perfect time to do something you’ve always wanted to do
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What’s something new and courageous and fun and creative that you can do for yourself this weekend?
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This is nourishment for your mind, body, and soul!
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Don’t forget to feed yourself this love
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You are absolutely 100% worth it!!!
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Set aside time and make it a priority
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Its a date with yourself
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You need you
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Love yourself to be yourself
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Love yourself to know yourself
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Love yourself to heal yourself
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And it is done
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❤️Dr. Dijamco
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PS - More adventures coming soon! Follow along for creative healing, integrative medicine, and an overall MultiDimensional approach to health.
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#integrativemedicine #selflove #loveheals #artheals #danceheals #trustyourself #beyourself #believe #mentalhealth