Feeling nervous? Don’t forget to breathe

Feeling nervous? Don’t forget to breathe. Your breath is a connection to Spirit. Let this light into your body to help guide you.
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I feel in so many people that they have a “catch” in the breathe.
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Outwardly, they may seem fine, but the breath is not moving freely.
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There’s a kind and nervous tension.
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As if slightly holding the breath could make it go away
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It’s a bit of subconscious numbing:
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“If I don’t acknowledge it, maybe it doesn’t exist”
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But then the message will keep getting stronger
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Until you can’t help but notice
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How does your body send messages?
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Through discomfort, through symptoms
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Pay attention
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A soft, loving, nonjudgemental kind of attention
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I see you hurt
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I understand
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I love you anyway
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Any way you are
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It’s ok to breathe in the discomfort because deep down it doesn’t change how much love you have for you
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That Spirit has for you
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So no need to hide from yourself
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Give yourself a big embrace
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Keep your breath moving
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Gently
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Breathe into the tension to ease it up
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Your breathe is Spirit
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Supporting you through this human experience
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❤️🧡💜
Dr. Arlene Dijamco
The MultiDimensional MD
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Follow me @allworldshealth for more On MultiDimensional insights on health and healing
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#integrativemedicine #consciousness #integrativepediatrics #mindbodyspirit #mindfulness #breathe #breathwork #healyourself