FREE Ballet meditation class this Wed, 10/18 at 10am!!! Coordinating breath with movement helps you align mind, body, spirit... to help relax, refresh, focus, and calm. Who could use some of that right now? 🙋‍♀️ Please message/call/email if you’d like to join. Space is limited.

#dancemedicine#integrativemedicine#freeyourself#beyourself#loveyourself#loveheals