Ripples of emotion can bubble up sometimes unexpectedly
Ripples of emotion can bubble up sometimes unexpectedly
.
They may appear during a healing moment
.
Or otherwise triggered by life’s events
.
You may know the trigger
.
Or it may be more subconscious
.
Regardless, see if you can keep breathing
.
>>The breath will help you honor your experience and emotions
.
Without judgement.
.
>>Have a curiosity about your emotion
.
Or a neutral awareness of them
.
>>This helps creates a loving presence for yourself
.
A safe nest to let yourself be
.
>>Get outside in nature.
.
Put your feet on the ground or lay on the ground if you can.
.
Hug a tree, a rock, or in this case a giant crystal.
.
Nature will help teach you how to settle and return to balance.
.
The earth will literally help ground the electrical charge that often builds up with emotions.
.
>>Let yourself exhale more completely and slowly
.
This helps calm the nervous system
.
Take an occasional sigh which is a kind of natural release breath
.
Your body, your mind, and whole being will thank you
.
.
💕Dr. Dijamco
.
.
.
#consciousliving #loveyourself #loveheals #selflove #oneness #yougotthis #mindfulness #integrativemedicine #mindbodyspirit #cranialosteopathy #mindbodysoul #arlenedijamcomd #mindsetmatters #unfiltered #holistic #holistichealth
.
They may appear during a healing moment
.
Or otherwise triggered by life’s events
.
You may know the trigger
.
Or it may be more subconscious
.
Regardless, see if you can keep breathing
.
>>The breath will help you honor your experience and emotions
.
Without judgement.
.
>>Have a curiosity about your emotion
.
Or a neutral awareness of them
.
>>This helps creates a loving presence for yourself
.
A safe nest to let yourself be
.
>>Get outside in nature.
.
Put your feet on the ground or lay on the ground if you can.
.
Hug a tree, a rock, or in this case a giant crystal.
.
Nature will help teach you how to settle and return to balance.
.
The earth will literally help ground the electrical charge that often builds up with emotions.
.
>>Let yourself exhale more completely and slowly
.
This helps calm the nervous system
.
Take an occasional sigh which is a kind of natural release breath
.
Your body, your mind, and whole being will thank you
.
.
💕Dr. Dijamco
.
.
.
#consciousliving #loveyourself #loveheals #selflove #oneness #yougotthis #mindfulness #integrativemedicine #mindbodyspirit #cranialosteopathy #mindbodysoul #arlenedijamcomd #mindsetmatters #unfiltered #holistic #holistichealth