This is one of my favorite mind-body exercises. And it really works!

This is one of my favorite mind-body exercises. And it really works!
.
It’s great for uplifting the heart
.
And also helps roll back the shoulders
.
Do you carry a weight of stress on your chest and shoulders? Then, this can help
.
By bringing your awareness to your “wings”, the energy follows
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And gives you much-needed support
.
Maybe you could use that after certain conversations
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Or when you feel tired from the day
.
One of the best parts is that this exercise also helps to open up the back of the heart
.
Ahhh, most people could use more self-love
.
Let that love circle from the front of your heart back to yourself through the back of your heart
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And clear any hidden stress along the way
.
This is an amazing and simple empowerment exercise you can do anytime
.
Love to you,
Dr. Dijamco
.
.
.
#mindbodyspirit #loveyourself #holistic #selflove #integrativemedicine #angels #consciousliving #higherconsciousness #oneness #healyourself #youcandoit #arlenedijamcomd