What’s your favorite pick-me-up song?
What’s your favorite pick-me-up song?
Mine’s the song that Poppy (played by Anna Kendrick whom I love) sings in Trolls, “Get Back Up Again.” Talk about endless gusto!
It doesn’t matter what Poppy faces, she gets back up again and never runs out of love for herself and others.
When the going gets tough, practice resilience. It’s been a somewhat chaotic time for many people, and resilience gives us both the strength and courage to continue forward.
I love that word — resilience. It’s not about pure brute strength. It’s about having a gentle inner strength that propels us to have momentum in our lives so that we don’t get stuck.
Another word for resilience is elasticity or flexibility. So, imagine yourself like a rubberband. Yes, sometimes life stretches you, but can bounce back!
Now, getting used to a new habit can take time, but you can use fun tools like your own you-can-do-this song. If any song is going to loop in your head, it might as well be a feel-good song.
Surround yourself with those good vibrations!
Tell me your favorite in the comments! I’d love to hear from you.
Much love,
Dr. Dijamco
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