I  am so happy to be teaching this class again after many months. Tension and Trauma Release Exercises are set of physical exercises that helps you access a relaxation response in the body.

In this special workshop, you'll learn a lifelong tool that you can turn to over and over again...

The benefits of TRE include

·      Less Worry & Anxiety

·      Reduces Symptoms of PTSD

·      More Energy & Endurance

·      Reduced Muscle & Back Pain

·      Helps Muscle Repair after Workouts

·      Improved Marital Relationships

·      Greater Emotional Resiliency

·      Increased Flexibility

·      Better Sleep

·      Digestive Issues

·      Healing of Old Injuries

·      Relief from Chronic Medical Conditions

After the class, you’ll have a lifelong tool to help you feel better. If you feel comfortable, you can choose to continue TRE on your own, or sign up for another class in the future.

Class sizes are currently limited to 8 people, ages 14+. (For children under 14 years-old, contact us to schedule a private family workshop.) The cost of the class is $100 per person. Please contact us via the Contact form or call 678-629-3988 to sign up.