A Multidimensional COVID-19 Tool Box
A compilation of my go-to resources for COVID-19, from mind-body exercises, how to deal with emotional triggers, energy medicine, herbals, supplements, diet, qi-gong, osteopathy, and more. I’ll be adding to this throughout the pandemic.
CLICK HERE TO SIGN IN AND VIEW THE FREE COVID-19 TOOL BOX (which includes all of the above).
You can also access a List of Immune-Boosting Supplements via my online apothecary. Click here to sign in to the ONLINE APOTHECARY and access the List of Immune-Boosting Supplements.
YouTube Channel
Did you know I have a YouTube channel with livestreams weekly on a variety of topics? My live podcast is called The MultiDimensional MD – Waking Up Medicine. There are also free guided meditations. CLICK HERE TO CHECK OUT MY YOUTUBE CHANNEL.
RNE Parent University 11-13-20
You Can Get Through This: Practical ways to boost resilience and ease stress and anxiety for you and your kids
Handouts
When Kids Whine: Click HERE to view/ download PDF
Kid-Approved Salad Dressing for Kale Salad – by Liz Rains, science and garden lab teacher – Click HERE to view/download PDF
8 Ways to Tend to Mind-Body-Spirit: Click HERE to view/download PDF
Words to Help You Describe How You’re Feeling: Click HERE to view/download PDF
Family Fun: Click HERE to view/download PDF
Demonstration of Kids Meditations
These are easy to teach to kids from preschool to elementary school on up. Click HERE for YouTube Playlist
Dragon’s Breath – to release intense emotions
Square Breathing – for calm and regulation
Faucet Meditation – to release stress and frustration. This is a variation of a mind-body technique called progressive muscle relaxation.