Can you name that emotion?
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At any moment, can you name how you feel?
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With truth and honesty?
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There are likely layers to it
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And that’s OK
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You can even have contrasting emotions
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That’s ok too
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Your emotions don’t make you good or bad
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You can decide what to do with your emotions
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You can even create emotions from within
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But first you have to acknowledge how you are feeling in this very moment
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That way there’s authenticity to your experience
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As soon as you name how you’re feeling
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You start to process the emotion
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The intensity can start to diffuse
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You give yourself room to make choices
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After all, all emotions are transient
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Unless we perpetuate them
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That can be a feel-good thing for elevated emotions
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Your emotions can also be a magnet in your life
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So bring awareness to them
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And start living consciously
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Instead of drifting around or even feeling pushed around by life
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You can get in your flow
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And consciously create
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Remember the posts on the heart shield?
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Being mindful of how you feel can start to soften and lift the heaviness of a heart shield.
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If you have a hard time naming your emotions, then start by choosing to be curious.
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That will open up some wiggle room in the stuckness.
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With gentle and consistent practice, this exercise can create extraordinary results
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If you need help, go get it.
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Have courage to take these steps.
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And be the love
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💖Dr. Arlene Dijamco
The MultiDimensional MD
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Follow me @allworldshealth for more on MultiDimensional health and wellness
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#integrativemedicine #integrativepediatrics #mindbodyspirit #mindfulness #meditation #bethelove #loveheals #acknowledge #trust #believe #loveyourself #consciousness #healyourself