Getting Grounded

Recently I asked a group of teenagers what it meant to them to be grounded... it didn't even occur to me that they probably thought it meant to be stuck in a house! For me, being grounded means being connected to nature. All those thoughts buzzing around in our heads create quite an electrical charge, as thoughts are electricity. We feel more balanced when we get outside, put our bare feet on the actual ground, place your back against a tree, even hug a tree! So, next time you find yourself with spinning thoughts, get out in nature, and get yourself grounded! ~Dr. Arlene Dijamco