How to Access Your Inner Guidance

Behind the loud chitter-chatter in your head is a whisper of guidance. If you let your loud thoughts quiet down, you will hear it. You inner guidance is always kind, supportive, encouraging, and loving. Your inner guidance will tell you what to do and where to go in a way that is compassionate and always for the good of all. If you hear anything negative or harmful – that is NOT it. Your inner guidance will always tell you that you are OK, that you are more than OK… you are perfect just as you are. You are love, you got this, and you can do this. Whatever you are in, you are not alone, you don’t need to be afraid, and you are always supported. ~Dr. Arlene Dijamco

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Anatomy of the Heart-Brain Connection

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Getting Grounded