Have you ever tried intuitive writing?

Have you ever tried intuitive writing? It’s so great to get those creative juices flowing and helps to delve deeper into self-healing.
.
I’ve played around with intuitive writing since I was in high school.
.
Here’s a quick how-to:
.
I like to try it after a quick meditation, or yoga, or tai chi ... something grounding and balancing. A walk in nature could do the trick
.
Then, take your pen and paper and find a cozy spot
.
Write down whatever pops in your head
.
If you think, “this is silly,” write that down
.
It could be in sentences or phrases or even individual words
.
The point is not to judge whatever your write down
.
There’s no right or wrong to it anyway (no certificates or gold stars)
.
This is the practice of being mindful
.
Of being a quiet, loving, neutral observer to your own experience
.
My own intuitive writing experience today started like this: “I am me I am me I am me...” then went into seemingly random thoughts and emotions.
.
Often, I’m surprised by what I write. Maybe it’s an idea that I didn’t realize was waiting to be birthed. Maybe it’s an issue I thought was long resolved.
.
Whatever happens, it’s a beautiful opportunity to get to know yourself even better
.
And in knowing and understanding yourself more fully you are healing
.
Because that’s where the spark is
.
Within you
.
.
With love,
Dr. Dijamco .
.
.
#youcandoit #yougotthis #intuitivewriting #accessyourintuition #intuitiveguidance #intuition #integrativemedicine #holistic #holistichealth #consciousness #raiseyourvibration #cranialosteopathy #arlenedijamcomd

Previous
Previous

Your mind is an amazing tool — you can use it like a Google search engine!

Next
Next

How cool would it be if all physicians and healthcare practitioners were taught some simple breathwork?