Your mind is an amazing tool — you can use it like a Google search engine!

• Your mind is an amazing tool — you can use it like a Google search engine!
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  This is one way to change your mindset, especially if you don’t know where to start .
  When you’re feeling down and negative, your mind will automatically notice things to support that mindset
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  It’s that self-fulfilling prophecy
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  Even if it’s a subconscious belief or thought
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  The belief will influence your emotions which will influence your actions
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  The placebo effect is a great example of a self-fulfilling prophecy. It’s in the research. People who believe they will get better are much more likely to than those that don’t.
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  But when you’re stuck feeling down on yourself, how do you shift?
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  You could start asking an open question that’s the opposite of what you currently think.
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  By doing so, your mind will automatically start searching for the answers.
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  It works even better when you’re not necessarily “trying” too hard
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  Maybe go for a walk
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  Do something relaxing or fun
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  Then ask the question and be patient
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  Let the answers come to you through your life
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  What if you could? What is something amazing happens? What if you could ask for help? What if you faced your fears? What if it’s ok to learn?
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  If it’s your fears that are stopping you from going after your dreams, then it’s time to face them
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  I talk about this so much as a physician because the mindset has an enormous impact on a person’s health and wellbeing.
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  What if you have the mindset that you are good enough? That you’re lovable and worthy of love? That you’re worth taking care of yourself and having fun? Just as each one of us is.
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  If it’s hard to say and feel these positive thoughts (I am good enough, I am lovable...), then start with the positive questions
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  Switch the “what-if” worries into something more useful
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  Get your mind working for you instead of against you
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  It’s one of our greatest tools as humans
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  With love,
  Dr. Dijamco
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  #mindsetiseverything #changeyourmindsetchangeyourlife #mindfulness #youcandoit #believeinyourself #loveyourself #selflove #holistic #holistichealth #raisethevibration #consciousliving #integrativemedicine #integrativepediatrics #arlenedijamcomd #themultidimensionalmd3PS - one of my girls read this post and said, “Mommy they have things like they up in the wall in elementary school.” If we want to teach our kids to have a positive mindset, then let’s do it too!!! How could you benefit from a positive mindset? How could your life change? A shift in your beliefs could be a total game-changer 🙏💖 2020 is the year to go for it 😊