My friend reminded me today of a quick way to step into love:

My friend reminded me today of a quick way to step into love:
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Simply place your hand over your heart.
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By doing so, you are bringing your awareness to your heart so you can better hear its subtle messages of
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“I love you I love you you can do this you are supported you are love...”
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The let those electrical impulses translate into a feeling message that vibrates through all your cells.
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You can do this when you’re stressed
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If you’ve been in an argument or to take a break in the middle of one
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Or if you’re worried about something
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Listen-feel the whispers of encouragement from you’re own heart
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Sometimes they can seem buried at first
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Have patience and look deeper
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Within everyone there is a spark
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Let that emanate
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Your awareness will draw it out
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You are love
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Love always,
Dr. Dijamco
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#integrativemedicine #thisislove #loveheals #youarelove #oneness #consciousliving #arlenedijamcomd