Probiotic Foods

Oh, wow, am I excited to share this interview with you. Here I am talking about probiotic foods as a guest on Happy Bellyfish, a healthy cooking school in Berlin, Germany. Anastasia Sharova is be the host.Ever wonder how probiotics could help with sugar cravings? Or how they could increase your nutritional status? How do they affect the immune system and allergies? What do stress and anxiety have to do with probiotics? Check it the podcast!Here are some highlights:4:04 what are probiotic foods5:30 probiotic foods may be more familiar to you than you think; here I'll show you some examples7:30 not all fermented foods are probiotics8:48 probiotic foods and digestion11:05 probiotic foods themselves are nutritious and help boost our nutrition11:55 vitamin K2 and calcium metabolism and cardiovascular disease13:27 vitamin Bs important for so many things, including cognition, energy, and skin14:03 feel good from the inside out16:05 probiotic foods vs probiotic supplements17:57 how much23:30 boosting immune system25:55 seasonal allergies26:55 food reactions28:47 mood, serotonin, and the gut... 95% of serotonin is produced in the gut!  anxiety, libido...34:22 homemade vs store-bought38:46 prebiotics44:12 digesting life... information, thoughts, and emotionThis was a variation of a very popular talk that I did for my daughter's 5th-grade class. They loved it!  So many kids raised their hands wanting to participate in this discussion of how we have a symbiotic relationship with our gut bacteria.