This is a simple yet profound meditation to get to know your core essence.

This is a simple yet profound meditation to get to know your core essence.
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We were watching Stargirl the other night with the whole family. It’s not easy finding a movie for ages 6 through 14!
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And lo and behold there came this unexpected gem of a meditation - thanks Stargirl!
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Just imagine a big pink eraser, or hold one of you have trouble visualizing.
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Then, pretend to erase your body from the feet to head.
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The head is the trickiest part because it contains so many sensory organs- your eyes, ears, nose, mouth...
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When you’re done, you’re left with your essence
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This is you
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You are spirit - embodied for this human experience
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You can see and hear and be from pure universal knowing and love and oneness
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Want to go deeper?
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You could ask also, who are you without your home, your job, and your past as well?
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Can you get a glimpse?
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This is how you connect with your spirit.
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This is your essence.
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And from that loving core, you can create in the world
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I have a friend with a son with cerebral palsy, which means he has difficulty controlling his movements. His mind is intact. Once, he asked his dad, “I know this [pointing to his body], is not me. So, where am I?” He knew that despite the limitations of his body, his spirit was limitless.
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When we’re not allowed to move around, be busy like usual, we have the opportunity to reflect and connect with our inner light.
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By being in touch with our true nature (love), we will naturally make decisions that nourish ourselves and our planet.
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Air hugs,
Dr. Dijamco
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Follow @allworldshealth for MultiDimensional perspectives on health and healing
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#integrativemedicine #integrativepediatrics #holistic #holistichealth #consciousness #oneness #mindfulness #meditation #loveheals #trust #arlenedijamcomd #theMultiDimensionalMD @stargirl