This one’s for all healthcare workers on the frontline of COVID-19

This one’s for all healthcare workers on the frontline of COVID-19. There are so many layers of emotions in this. You can’t help how you feel, but naming it, giving yourself time, space, and permission to be what it is can be helpful.
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Thank you Whiteboard Psychology (on Facebook) for these helpful visuals.
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💖Dr. Dijamco
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#integrativemedicine #covid #coronavirus #healthcareworkers #frontline #integrativepediatrics #mindfulness #selfcare #loveyourself #itsoktofeel #youarelove #youareloved #superheroes #arlenedijamcomd #theMultiDimensionalMD