Our bodies are built to go towards balance

Our bodies are built to go towards balance.
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It’s reflexive.
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You don’t have to think about it.
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It’s more about allowing it
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To flow in a natural way without the mind trying to control everything
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Without barreling through our lives
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But accepting ourselves as is
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That doesn’t mean you can’t change
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But it’s only from the present moment that you can create a shift
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Sometimes that present moment feels like so much
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That you can tremble or feel shaky from the experience
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Which is a way for your body to process the intensity
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Maybe you recognize your emotions or tune them out.
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See if you can name how you are feeling, while keeping your breath moving.
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If you do feel like shaking, see if you can let yourself
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Without any sort of tug-of-war
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If you try to stop what your body is naturally trying to do, more tension and pressure builds up.
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But your body is a part of nature and nature knows how to balance if you let it.
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In understanding this, you can start to let your body soften,
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Releasing that holding-on feeling
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Returning to flow.
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Have you experienced a trembling feeling during certain times in your life? I’d love to know if you’ve picked up on this reflex before. Please share in the comments! 💕
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Also, if you have any concerns about a shaky feeling you have, don’t hesitate to reach out to me or another healthcare practitioner.
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With love,
Dr. Dijamco
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P.S. - Georgia law now allows me to see patients via telemedicine due to Corona times. If you need any help, and would like to schedule an appointment, please email welcome@allworldshealth.com. Website in bio.
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Follow me @allworldshealth for MultiDimensional perspectives on healing all layers of your being - mind, body, and spirit
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