Walking the talk... I started learning Tai chi about two years ago at first for physical balance.
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This slow-moving martial art was a challenge for me.
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Sometimes I would feel impatient.
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I would want to speed it up and muscle through.
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But the beauty of Tai chi is in the fluid stillness of the movement.
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There is a constant flow that’s relaxed but not passive.
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👉 A calm engagement that is so much stronger than being tense or passive.
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With this I’ve learned to balance on the rocks on the sea wall (something I couldn’t do before)
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And more importantly, what a great life-lesson this practice has been
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With a relaxed focus, —> reflexes are faster
—> thoughts are clearer
—> flexibility (and adaptability) increases
—> strength comes with ease
—> and flowing through stress becomes the new norm 🙌
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It’s about balance-
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Not overly-focused tunnel vision,
Nor complete disinterest
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💕The sweet spot of being
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Basically letting yourself be, embracing each moment
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Without force (or judgement)
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Free
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To be
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Your limitless self!
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So make your relaxed intention and unleash your BEing 💕
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What would you like to unleash with a calm focus? 🌟
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Lots of love,
Dr. Dijamco
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#taichi #integrativemedicine #beyourself #innerstrength #loveheals #youarelimitless #healyourself #cranialosteopathy #arlenedijamcomd