When you look at the list in the graphic, you might not immediately think of sleep issues

When you look at the list in the graphic, you might not immediately think of sleep issues
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But this is a great example of an integrative holistic approach that considers the whole person
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I just got back from an exciting conference that brought together both the dental profession and osteopaths (I happen to be an MD that practices osteopathy.)
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Most people with obstructive sleep apnea (OSA) also have a weak and/or displaced tongue.
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The good news is “oral myofunctional therapy” can reduce obstructive sleep apnea by 50%!
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That’s huge!
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As with many things, it’s great if you can get 1:1 therapy tailored for you
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But to get you started there are some great exercises you can do like
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>> clucking like a chicken (25 times a day)

and >>blowing your cheeks out then sucking them in to make a fishy pout

You can find many more on YouTube (such as those with De Audrey Yoon for obstructive sleep apnea)
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Your tongue is a muscle and sometimes it needs to be retrained
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It’s like tongue yoga
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The tongue and the way you breathe helps to shape the mouth, jaw, palate, sinuses
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If you’re a mouth-breather, trying breathing through your nose more often.
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>>Alternate nostril breathing (used in yoga) can also help
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If you would like more help, osteopathy can help release tension in the body to help free up the tongue
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Also, functional dentists can help with appliances like an ALF
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By being aware of holistic therapies available, you can see there are effective and gentle options available for OSA
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With love,
Dr. Dijamco
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PS - if you need help finding a myofunctional therapist, cranial osteopath, or holistic dentist near you, let me know!
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