As the weather cools down, it’s time to go inward as nature does.

Dijamco 11/9/19 Dijamco 11/9/19

As the weather cools down, it’s time to go inward as nature does.

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Dijamco 11/5/19 Dijamco 11/5/19

Always an amazing time with award-winning author and mystic Maudy Fowler and her daughter Priscilla.

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Small things done consistently create extraordinary results

Dijamco 10/21/19 Dijamco 10/21/19

Small things done consistently create extraordinary results

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Breathwork is the second most popular type of complementary medicine used in the U.S., according to the National Health Interview Survey

Dijamco 10/16/19 Dijamco 10/16/19

Breathwork is the second most popular type of complementary medicine used in the U.S., according to the National Health Interview Survey

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Walking the talk... I started learning Tai chi about two years ago at first for physical balance.

Dijamco 10/12/19 Dijamco 10/12/19

Walking the talk... I started learning Tai chi about two years ago at first for physical balance.

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I asked my 11-year-old daughter what makes her smile so naturally. Here's what she said:

Dijamco 10/3/19 Dijamco 10/3/19

I asked my 11-year-old daughter what makes her smile so naturally. Here's what she said:

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This is a big step for me. I’m circling back around to the medical profession. Why? To help heal healthcare. 🙌

Dijamco 9/30/19 Dijamco 9/30/19

This is a big step for me. I’m circling back around to the medical profession. Why? To help heal healthcare. 🙌

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My friend reminded me today of a quick way to step into love:

Dijamco 9/4/19 Dijamco 9/4/19

My friend reminded me today of a quick way to step into love:

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The key to simple yet profound self-healing...

Dijamco 8/14/19 Dijamco 8/14/19

The key to simple yet profound self-healing...

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Trees teach us so much about patience and grounding and how to stand tall.

Dijamco 7/13/19 Dijamco 7/13/19

Trees teach us so much about patience and grounding and how to stand tall.

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Ahhh what a great intention prayer to soothe the soul.

Dijamco 7/8/19 Dijamco 7/8/19

Ahhh what a great intention prayer to soothe the soul.

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For peace and clarity in my life, I incorporate a regular practice of meditation and prayer.

Dijamco 7/4/19 Dijamco 7/4/19

For peace and clarity in my life, I incorporate a regular practice of meditation and prayer.

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Getting my Vitamin Sea!

Dijamco 7/3/19 Dijamco 7/3/19

Getting my Vitamin Sea!

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“Today you are you, that is truer than true. There is no one alive that is youer than you.” ~ Dr. Seuss

Dijamco 7/1/19 Dijamco 7/1/19

“Today you are you, that is truer than true. There is no one alive that is youer than you.” ~ Dr. Seuss

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“It’s impossible!” Does that ever loop through your head?

Dijamco 6/25/19 Dijamco 6/25/19

“It’s impossible!” Does that ever loop through your head?

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🌟What an incredible Empowerment event we had today with Maudy Fowler and her daughter Priscilla.

Dijamco 6/22/19 Dijamco 6/22/19

🌟What an incredible Empowerment event we had today with Maudy Fowler and her daughter Priscilla.

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Often I’ll start to see themes in my day or week in my practice and life in general. Here’s one that came up recently: ”You can’t experience life fully if you’re always holding up a shield”

Dijamco 6/12/19 Dijamco 6/12/19

Often I’ll start to see themes in my day or week in my practice and life in general. Here’s one that came up recently: ”You can’t experience life fully if you’re always holding up a shield”

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What are Tension and Trauma Release Exercises®?

Dijamco 6/11/19 Dijamco 6/11/19

What are Tension and Trauma Release Exercises®?

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I’m scared and excited... you know what I mean, Mommy?”

Dijamco 6/8/19 Dijamco 6/8/19

I’m scared and excited... you know what I mean, Mommy?”

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What is Trauma Release?

Dijamco 6/5/19 Dijamco 6/5/19

What is Trauma Release?

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